Online Workshop on Stress management

Stress is a major problem faced most of us. Its very important to manage stress as over stress and anxiety may cause severe physical and mental problems.  As teachers, we must be able to mange stress of ourself and of students. Our invited resource person was NISHA T MUHAMMAD, lecturer of BHAVANS VIDYA MANDIR pathanamthitta and a faculty of IGNO. The class very interesting and relatable ti daily life. The discussion at the end if the class was also very useful. Our classmate Devanand express our gratitude to the invited guest and all our faculties for giving us such a useful class, as a representative of all of us.